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How to stay hydrated when the heat gets cranking.
Hydration Tips for Summer Running We are finally in the high heat of the summer. I am definitely not one to complain about the heat as we don’t get hot weather here for much of the summer. It is time...
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Rise Run Retreat Running Camp with Lift Run Perform
Where do you believe you belong? Do you consider yourself an athlete? The Women at Rise. Run. Retreat with Lift Run Perform at Geneva Point Center on Lake Winnepesaukee in New Hampshire These are some...
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In need of a goal? Check out these Virtual Race Series!
4 Virtual Race Series As runners we all live for having GOALS to prepare for. However, with the Coronavirus and all of the stay at home and shelter in place orders happening most races for the spring...
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Shows to stream while you run on the treadmill.
My treadmill has become my best friend lately. The Quarantine due to COVID-19 coupled with being a divorced mom means that when my kids are home the treadmill is where my runs take place. And...
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The Benefits of Running Slow
The Benefits of Running Slow Why Running Slow is Important It is easy to get into a routine of running the same fast pace all the time but running slow can be just as important as running fast....
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Runner’s Round-Up: Tips for the Newbie Runner
Tips for the Newbie Runner Since the Pandemic started gyms have closed but along with that the weather is getting nicer day by day. This is the perfect invitation to get out and start a new fitness...
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Stay Cool When You Run. Beat the Summer Heat!
Stay Cool When you Run. Beat the Summer Heat! We are getting a quick preview of the summer heat here in New Hampshire. Two days in the 90’s with some humidity to remind us about what it feels like to...
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Runner’s Round Up-Happy Global Running Day-A Running Survey
Running Survey It’s Global Running Day which means it’s a good day to reflect and think about your running experiences and to go for a run. Here is a fun running survey that I have prepared answers...
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Running with Pick-ups
Running with Pick-ups We are running along the quiet dirt road. It is hot. Our heels kick up the dust and dirt. All of a sudden he says we’re going to pick-up the pace from here to the third telephone...
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Effects of Extended Rest on Running.
Vacation Down Time Rest. It’s something that us overachieving, goal seeking runners don’t do enough of. I just took a week and a half off from running. And do you know what? I don’t regret it. We went...
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